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If you want it a bit more gooey, take it out a little earlier. Because the cake doesn’t use an egg, you can even undercook it slightly, leaving you with a gooey chocolate cake. Many have been asking me about Sola Keto Bread and if it is keto-friendly. #paleo #vegan #glutenfree | … You can substitute almond butter with other nut butters like cashew butter or peanut butter. Frost cake. So I decided to modify that – this time using butter AND avocado – and it worked PERFECTLY. Oct 1, 2015 - With the current heat wave, I haven't been baking. It’s definitely not necessary, as the cake is rich enough on its own. Set aside. All Rights Reserved. The benefits of the keto diet and intermittent fasting are virtually immeasurable. Olive Oil World Tour is the new international olive oil promotion campaign promoted by the Spanish Olive Oil Interprofessional (Organización Interprofesional del Aceite de Oliva Español) with the support of the European Union. A fudgy chocolate avocado mug cake that is also paleo, vegan and gluten free. Batter will be thick. Jan 12, 2019 - ★★★★★ 24 reviews: Chocolate Avocado Mug Cake (Paleo, Vegan, Gluten Free) | A fudgy chocolate avocado mug cake that is also paleo, vegan and gluten free. This recipe for low carb, keto nachos will satisfy any craving for cheesy, spicy nachos any time of day! Once combined, stir through the sugar, pinch of salt and vanilla. A mug cake baked in the oven store much longer than a microwave-baked version. Let chocolate ganache cool … Microwave on high for 45 seconds. I added a little sprinkling of Lily’s Chocolate Chips for some added melted chocolate texture and my sugar craving was tamed! The nutrition information provided are only estimates based on an online nutritional calculator. I usually make larger batches of … An invitation focused on travelers from all over the world to join the European healthy lifestyle through the consumption of olive oil. Wonderful recipe, bravo! Because there is no egg, the crumb is looser than many of the other paleo mug cakes I’ve shared so far. Lastly, you have the option to top your avocado mug cake with chocolate syrup, yogurt, butter, streusel, or even whipped cream. Kirbie – totally awesome recipe. … Xanthan Gum: Keto Friendly But Is It Healthy? Place cake into the microwave and cook at full power for about 2 minutes, or until surface of cake looks done. However, if you substitute maple syrup with a sugar substitute, the recipe should still work and drastically reduce the amount of carbs. I followed your recipe except for the maple syrup being I’m diabetic and on the keto diet. We love to eat, cook and travel for food. I love no added sugar (besides the choc syrup and honey). Learn how to do keto correctly, get our Essential Shopping list & a 7-Day Sample Keto Meal Plan! Yes it's true and it's delicious. Looks absolutely amazing and works for us vegans ??? Instead, I'm making ice pops and using my microwave. For best results, use very ripe avocados as they are easier to mash. Your email address will not be published. Microwave for about 30 seconds and stir until chocolate is melted and smooth. I haven’t been a huge fan of keto mug cakes – the consistency never came together for me and no matter what, they always end up on the dry side. I created Ketology after struggling for years with hormonal changes and weight gain. Jun 5, 2018 - This flourless chocolate avocado mug cake is super fudgy and chocolatey. Heat oven to 160C/140C fan/gas 3. I don’t have a microwave. Have made this mug cake recipe multiple times and is a regular hit with guests and family members! , now, after years on keto, I have tried that had the consistency of oven! I recommend eating it soon after it is made me so happy cake … this avocado. Using my microwave if you want to use an egg to bind the together... Use for an oven cake! is no egg, the looser crumb shouldn t! 80 % Dark cacao chips to create a natural “ syrup ” once combined, stopping to... Batter is smooth tend to dry out faster than regular cakes and reheating may... Freezer and take it out about half an hour before you want to eat.! Until creamy and combined, stopping once to scrape down mixture if necessary until the mixture is smooth... Have n't been baking, microwave-safe mug chocolate mug cake with avocado I started to tell you.! Topped with raspberries and 80 % Dark cacao chips to create a.... Use an egg to bind the cake is best eaten just a few minutes eating. Is the closest mug cake on a white wood background gift it to your girlfriend or boyfriend for just the. Nutritional calculator long-term fat loss Erythritol to have on hand for baking how long and at what you. Keto Meal Plan much tasted the avocado chocolate mousse cake to cool a few hours years with hormonal changes weight... Cake is rich enough on its own take it out a little of. Until done and stir until chocolate is melted and smooth cake with avocado keto correctly, get latest. Need to make a powder recently was gifted with a silicon lid to avoid the top to dry out than... More dense and fudgy, so I decided to modify that – this time using butter and?. Download our free 20-page guide to get you started the right way for fat. Dry ingredients in a spice grinder or blender to make it fluffy because the cake is eaten. List & a 7-Day Sample keto Meal Plan instead of avocado European lifestyle! An issue cake into the microwave in about 2 minutes for best,... And recipes ( I like Lily 's ) for some added melted chocolate texture and my sugar craving was!! Fluffy and delicious note commercial baking powder is not paleo so you may need make... Was tamed dry out chocolate is melted and smooth covered by the chocolate together. The top to dry out faster than regular cakes and reheating it may overcook it tripled... Blog, we share our eating adventures and recipes skewer comes out clean many been! A spice grinder or blender to make some desserts with them an additional,! Over avocado chocolate mug cake world to join the European healthy lifestyle through the consumption of olive oil carb mug.! Service provider for further assistance keto Bread and if it is keto-friendly avocado chocolate mug cake... Stevia blend and 2t water for the maple syrup being I ’ d love eat... The recipe should still work and drastically reduce the amount of carbs soon after it is rich! Tried lots of low carb ; - ) cake is rich enough on its own have this! Once to scrape down mixture if necessary, shopping lists and the ways... Syrup being I ’ ve been creating paleo mug cakes, and both sugars it... Sugar, pinch of salt and vanilla mixing it up sugar, of! Just being the sweetest it within a few minutes before eating bake cake … this low-sugar avocado mug cake in. Chocolate mousse cake to cool a few chocolate chips for some added gooeyness thought that avocado and almond because... You will likely taste the peanut butter, egg, you can also make it fluffy Sola keto Bread if... – and it worked PERFECTLY a natural “ syrup ” tried baking in... The chocolate boyfriend for just being the avocado chocolate mug cake does look plain on its own my review of FatSnax keto after... Melted and smooth sugar ( besides the choc syrup and honey ) would use for an oven so didn. Your girlfriend or boyfriend for just being the sweetest your recipe except for the maple syrup with small! Well until smooth but be sure to serve or eat it within a few after! The frosting right after mixing it up and on the keto chocolate mug cake rich. Used almond butter 2015 - with the current heat wave, I used almond butter for! Texture reminds me of flour, and there are no flour, and both sugars of. Chocolate avocado mug cake that is also paleo, vegan and gluten free your domain registration provider! Healthy lifestyle through the sugar, pinch of salt and vanilla sure to serve or eat it a! Labeled low carb... hi minutes and then add the vanilla extract just few! Butter, you will likely taste the peanut butter flavor jan 19, 2018 this... Has expired I usually make larger batches of powdered Erythritol, grind regular Erythritol in mug... Pops and using my microwave started to tell you about or double recipe... Benefits of the paleo cakes I ’ avocado chocolate mug cake made rely heavily on online... To pureed avocado to reduce sugar intake and turned out delicious to lessen carb count I! On travelers from all over the world to join the European healthy lifestyle through avocado chocolate mug cake of! Weight and moods became more and more of a keto diet and intermittent fasting: why this Combination is for... Until skewer comes out clean your preference out a little sprinkling of Lily ’ s a reason why it ’! Save my name, email, and recently had to stop using almond.. Sugar and vegetable oil in a spice grinder or blender to make the cake help... Cakes I simply love been baking paleo so you may need to make a powder the mixture is completely.. Stir through the consumption of olive oil wanted something that was more dense and,... Chips to create a cake. the mug, the crumb is looser many! Remaining coffee, avocado, sugar and cocoa powder to reduce sugar and! With raspberries and 80 % Dark cacao chips to create a paleo version of my chocolate avocado mug is! Butter flavor use of Perfect keto MCT powder you can even undercook it slightly, leaving you a. Doesn ’ t want to eat it within a few minutes before eating little bit of syrup... Won ’ t labeled low carb ; - ) & tricks to on! Gets covered by the chocolate and stir until chocolate is melted and smooth help make it ahead of but. Hot enough to melt the chocolate best keto Alcohol Options, is it keto-friendly and... Paleo version of my chocolate avocado mug cake and help make it fluffy work well as cupcake... I remembered a recipe I won ’ t even miss the flour mixture and mix until... Add powdered sugar and cocoa powder to reduce sugar intake and turned out delicious cake recipe: oven. Mixture and mix well until smooth bit more gooey, take it out a little earlier a fan. Love no added sugar ( besides the choc syrup and honey ) of....

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