fear of open water

The correct Greek-derived term for "water-fear" is hydrophobia, from ὕδωρ (hudōr), "water"[8] and φόβος (phobos), "fear". Learn how your comment data is processed. [2], A study of epidemiological data from 22 low, lower-middle, upper-middle and high-income countries revealed "fear of still water or weather events" had a prevalence of 2.3%, across all countries, in the US the prevalence was 4.3%. While watching such movies, one may not even realize the impact they have, but violent, painful deaths depicted in movies may cause you to experience a sudden fear of water someday when you are standing by the pool or on the shore. An aversion to water may even keep you away from drinking water. Open water does not provide you any resting space, like the shallow end of a swimming pool.

Ignoring your fears will suppress them but not treat them. Aquaphobia and Thalassophobia can bring about different reactions in different people, but some symptoms, like rapid beating of the heart, sweating, an uneasy stomach, dizziness, breathing difficulties and nausea, are commonly noticed. The name originates from the Greek words, "Thalassa," which means ocean or sea and "phobos" which means fear. Thalassophobia can include fear of being in deep bodies of water, fear of the vast emptiness of the sea, of sea waves, sea creatures, and fear of distance from land. Aquaphobia is the fear of all kinds of water, like a swimming pool or even a flooded area due to rains. [3], "The People Who Suffer From Thalassophobia, or Fear of the Sea", https://en.wikipedia.org/w/index.php?title=Thalassophobia&oldid=983750867, Short description is different from Wikidata, Creative Commons Attribution-ShareAlike License, This page was last edited on 16 October 2020, at 01:29. Training regularly with the right experts can help you get over your phobias, and then, you can actually enjoy the water. Reading about sharks, water-related accidents and deaths cause a fear of the ocean. There are a number of factors that may cause this fear of the ocean and sea. Your email address will not be published. Many people are comfortable in swimming pools but terrified when it comes to entering open water. Knowing and accepting your phobia of water will make it much easier for you to get rid of it. Being in water for a prolonged period, especially in water bodies like lakes, rivers and the sea, is not natural to human beings as it is to certain other mammals. If a family member has had a history of any phobia, you are likely to have one as well. Doctors currently utilize the new edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) to diagnose mental health conditions. Hydrophobia develops in those affected by rabies. Learning the right swimming and breathing techniques will help you take on open water. Find out what triggers negative reactions in your mind and body before you enter the water. The depth, color of the water, temperature, weather conditions and many other factors are different and can cause you to panic.

Thus, one needs to get over this fear of open water or water in general so one he or she can water-related activities. Fear of water can be treated with two forms of psychotherapy:  exposure therapy and cognitive-behavioral therapy. The fear can keep you away from beaches, water parks and lakes or not let you participate in activities and events like scuba diving, snorkeling, swimming, boating, diving or triathlons. Is it the depth of the water or the lack of a visible bottom, like in a pool? This is not valid in the cases of aquaphobia or thalassophobia. Aquaphobia (from Latin aqua 'water', and Ancient Greek φόβος (phóbos) 'fear') is an irrational fear of water. Aquaphobia/ Thalassophobia vs. Hydrophobia, 3. These phobias prevent you from enjoying water parks, water sports, swimming, diving or even wading. This is a great motivating factor to learn to swim and enter open water. Swimming in open water differs greatly from swimming in a pool. Past Experiences: This fear may also be partially learned due to experiences people may ha… Thalassophobia (Greek: θάλασσα, thalassa, "sea" and φόβος, phobos, "fear")[1] is an intense and persistent fear of the sea. People with Thalassophobia are scared of the ocean or sea because they may fear large waves, the distance from land, the vast emptiness or sea creatures. Learn the right technique of breathing as well as the swimming strokes. Is it a fear of sea creatures, or is it a fear of the distance to be covered? If you are a participant in a sports event, like the triathlon, there are going to be many people thrashing and kicking in the water around you. If you want to get rid of Thalassophobia, there is no other way but to get into the water gradually and learn to manage your reactions. Once you manage it, you can have a great time wherever you go---be it the beach while on a vacation or at lakes and water parks. If you suffer from this or a minor fright, we hope to help you with our 10 tips to conquer your fear of open water. Thalassophobia (Greek: θάλασσα, thalassa, "sea" and φόβος, phobos, "fear") is an intense and persistent fear of the sea. Even watching movies of sinking ships, diving accidents, being stranded on an island or shark attacks can gradually put a fear of open water into your mind. [3] In an article on anxiety disorders, Lindal and Stefansson suggest that aquaphobia may affect as many as 1.8% of the general Icelandic population, or almost one in fifty people. There have been many sportsmen and athletes who suffered from water phobias early in their lives but went on to participate and win races due to intense training and therapy that helped them conquer their fear of open water. Thalassophobia can include fear of being in deep bodies of water, fear of the vast emptiness of the sea, of sea waves, sea creatures, and fear of distance from land. Once you manage it, you can have a great time wherever you go---be it the beach while on a vacation or at lakes and water parks. Even if they are willing participants, the vast size of the open water body, the thrashing of arms and legs around, the distance to be covered and the murky depths of the water often cause people to have second thoughts about getting into the water. Most of us have an irrational fear of some kind – spiders, darkness, snakes, buttons.

For some, fear of open water isn't just made up; something really happened. He or she could help you lose your phobias during personal training sessions and identify your strengths and weaknesses. Having a target deadline will help you maintain focus and give you less time to mull over your fears. Even thinking about entering water may cause people with this fear to get anxious and start to sweat. Therefore, some amount of fear is bound to exist. Specific phobias are a common mental disorder. [4], Specific phobias are a type of anxiety disorder in which a person may feel extremely anxious or has a panic attack when exposed to the object of fear. It is important to face your fears and accept them as a challenge to overcome. We all have a slight fear of open water. A specific phobia is an intense fear of something that poses little or no actual danger. Once you have learnt to swim, the next step would be to practice open water swimming. Thalassophobia is not uncommon in people who participate in water sports or events like the triathlon. People suffering from Aquaphobia are not even able to learn to swim and miss out on a lot of fun activities.

Genetics:From a nature perspective, evolution and genetics may play a role. Our ancestors who were more cautious and fearful of deep bodies of water were probably more likely to survive and pass down these fearful genes to their offspring. Then, work on them accordingly.

Your coach can provide tips on breathing and resting in open water to calm the body and mind in case you suddenly freeze. The root of fear. Some studies show that phobias can be genetic. It can prepare you physically, to take on open water. A swimming pool is a calm and secure environment for you to train in. Sighting is a technique one needs to learn if you want to swim in the sea as there are no lines or markers present (like the ones in a swimming pool) to help you maintain direction. [6] In the case of a 37 year old media professor, he noted that his fear initially presented itself as a, "severe pain, accompanied by a tightness of his forehead," and a choking sensation, discrete panic attacks and a reduction in his intake of fluids.[7]. by The Triathlete Experts | Jul 12, 2019 | Blog, Training. Like other types of phobia, it is likely a combination of nature and nurturethat contributes to thalassophobia: 1. [5], Psychologists indicate that aquaphobia manifests itself in people through a combination of experiential and genetic factors.

This fear is called thalassophobia.

This can get stressful, but training in a group will help you get used to it. All the symptoms related to Aquaphobia and Thalassophobia are quite debilitating and can greatly hamper one’s social life. Aquaphobia or Thalassophobia are often products of a traumatic event in early life, such as a near-drowning, accidentally falling into water or being pushed into water by a parent or coach while learning to swim. Fear of open water or water is not very difficult to overcome. An actual event combined with intense emotional experience gets quickly embedded into your nervous system making any thoughts of swimming an anxious moment.

A little fear of water is---in fact---good because it keeps us from fooling around or being overconfident which can lead to accidents. [2], Thalassophobia is different from aquaphobia because while aquaphobia is the fear of water itself and may present with weather events or relatively small amounts of water, thalassophobia is a fear of bodies of water that appear vast, dark, deep, and dangerous. The same goes for open water. It has a visible bottom, walls and rods you can hold on to and is not as deep as the sea.

The DSM-5 identifies a fear of water under the category of phobias.

A fear of what lies beneath, the cold, currents and tides all have a basis in reality, but they’re often irrational. This site uses Akismet to reduce spam. Aquaphobia (from Latin aqua, meaning 'water', and Ancient Greek φόβος (phóbos), meaning 'fear') is an irrational fear of water. Diagnostic and Statistical Manual of Mental Disorders, "The cross-national epidemiology of specific phobia in the World Mental Health Surveys", https://en.wikipedia.org/w/index.php?title=Aquaphobia&oldid=966523601, Creative Commons Attribution-ShareAlike License, This page was last edited on 7 July 2020, at 15:29. [1], Aquaphobia is considered a Specific Phobia of natural environment type in the Diagnostic and Statistical Manual of Mental Disorders.

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